You are a performer.  Gain the competitive edge to express your authentic self for winning performances. Work with me and you will feel empowered to be on a positive path to personal excellence, and resilience in sports and in life.  As an All-American at the University of Virginia, former professional cyclist and two-time Master's National Cycling Champion I understand the role the mind plays in elite performance. Visit Contact Me page to get started or call 215-262-4113. Availability is limited.  Mental Training sessions begin with a pre-assessment and take place in person, on the phone or via Skype.

Parenting: Learning the tough lesson of failure



Tour de You is now an App!  The book comes alive with options to paint or puzzle each page.  A blast for your your child or the kid in you!

Click on the link below and find it on iTunes, and download it.